RE-SOURCE YOU Retreat with Yessica Alina Abel

Connecting with Yourself

In our hectic daily life, we often operate on autopilot, without truly sensing what we need. We rush from one appointment to the next, always there for others – but what about us?

The RE-SOURCE YOU Retreat is your chance to reconnect with yourself. A conscious pause to breathe, let go, and recharge. A real, tangible recovery for body and mind.

What to Expect

• ✨ Relaxing yoga and movement sessions that gently bring you back to your bodily awareness
• ✨ Moments of silence and reflection to regain clarity about your own needs
• ✨ Nurturing impulses to help you return to your daily life with greater mindfulness and strength

This retreat is for you if…

✔ you truly want to find calm again
✔ you long for more lightness and inner balance
✔ you wish to become more consciously aware of yourself

Give yourself this time. Return to you.
Replenish your inner resources – for a life that feels lighter and more genuine.

Note: The retreat is conducted in German.

Retreat Program with Yessica Alina Abel

Thursday

15:00 – Welcome Coffee Gathering in the Courtyard with Isolde (Owner)
We arrive and get to know each other in a relaxed atmosphere. Together with Isolde, we bake delicious sweet rolls and enjoy them in the shop – the perfect moment to engage in conversation.

18:30 – Welcome Aperitif
Enjoy a refreshing aperitif in a pleasant setting.

Friday

07:30 – Heart-Opening Yoga Flow
In this yoga session, we combine heart-opening asanas with a gentle Vinyasa flow to prepare body and mind for the day.

11:00 – Coaching Session (with Workbook)
In a group coaching session held in a safe space, you will receive nurturing impulses to help you approach your daily life more mindfully and powerfully.

17:00 – Connected Breath Meditation
This meditation helps release deep-seated tension, reduce stress, and gain new energy. It fosters mental clarity, emotional balance, and heightened body awareness.

21:00 – Fire Ritual: "The Power of Letting Go"
Using Emotional Freedom Technique (EFT) and the element of fire, we let go of what no longer serves us.

Saturday

07:30 – Kundalini Yoga Flow
In the Kundalini Yoga Flow, we awaken the life force (Kundalini) through various asanas and meditative techniques, setting it in motion.

11:00 – Coaching Session (with Workbook)
Another coaching session in a safe environment. With the help of the workbook, you receive powerful impulses that help you return to your daily life more mindfully and fulfilled.

17:30 – Cacao Ceremony
Cacao opens our hearts and helps us ground ourselves and connect with our inner selves. In this ceremony, we enjoy cacao made from 100% sustainably grown, single-origin Peruvian cocoa beans, inviting new beginnings into our lives.

Sunday

07:30 – Slow Yoga Flow
We start Sunday with gentle asanas and a relaxed yoga flow. Breath and movement help us connect with our bodies and start the day in harmony.